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ShopRite® Nutritional Shake Original

Try new ShopRite® Nutritional Shake Original for balanced, complete nutrition. Contains 24 vitamins and minerals to help you take charge of your health! Available in Chocolate or Vanilla flavor.


Nutrition for Moms-to-Be

Pregnancy is an exciting time as you prepare your home for the little one’s arrival. It’s also a time to evaluate your diet. You may need to add some foods to your daily meal plan that you’ve never tried before. This Mother’s Day we’re focusing on nutrition tips and guidelines for mothers-t0-be. *

 First Trimester: Weeks 1-12

Congratulations!  You’re expecting! First things first: talk to your doctor about getting started on a prenatal vitamin.  Prenatal vitamins are different than regular multivitamins because they contain more folic acid and iron which help prevent neural tube defects and anemia.  Some prenatal vitamins may even contain Omega-3 fish oils for healthy brain development.  Look for a prenatal vitamin that contains:1

Folic acid — 400 to 800 micrograms              Zinc – 15 milligrams

Calcium — 250 milligrams                                Copper – 2 milligrams

Iron — 30 milligrams                                          Vitamin B6 – 2 milligrams

Vitamin C — 50 milligrams                              Vitamin D – 40 international units

Next, familiarize yourself with the foods that should be avoided during pregnancy.2

  • Fish high in mercury – swordfish, king mackerel, tile fish and shark.  Limit canned white tuna, albacore tuna and tuna steak to 6 ounces a week.
  • Undercooked or raw seafood like sushi and sashimi, and ceviche.
  • Undercooked poultry, eggs and red meat.  Cook all red meats, poultry and eggs fully.  This means no runny yolks and no rare steaks and burgers.  If you are eating processed lunch meats, you must microwave them until steaming or avoid them completely. Avoid Caesar dressings and hollandaise sauce since they may contain raw egg yolks.
  • Unpasteurized soft cheeses like brie, feta, camembert and bleu cheese.

If you experience morning sickness, it’s best to have a few tricks and tips for keeping the nausea at bay.  Despite its name, morning sickness can happen at any time of the day.  Your best defense is to stick to an eating schedule because an empty stomach triggers nausea during pregnancy. Try to eat small, frequent, easy-to-tolerate meals. If you are having trouble keeping food and drinks down, you’ll need to contact your doctor as dehydration can become a problem and certain anti-vomiting medications can be prescribed.  Helpful tips for dealing with nausea:

  • Sip on ginger tea or ginger ale
  • Dry crackers by bedside can help if you feel nausea during the night
  • Cold water with lemon

 Second Trimester: Weeks 13-27

Feeling better yet?  Your appetite might be coming back along with your energy.  The second trimester is a great time because many of your pregnancy symptoms start to disappear.  However, this is when you may begin to experience pregnancy cravings.  During pregnancy you will need to some extra calories, but “eating for two” is a myth.  The American Board of Pregnancy recommends adding an extra 300 extra calories y.  What exactly does 300 calories mean?  Try a peanut butter and jelly sandwich on whole-wheat bread, a Greek yogurt with sliced almonds and fruit, or a smoothie made with fruit and low-fat milk. 

Keep in mind the guidelines for recommended weight gain during pregnancy: In general weight gained in the first trimester is 1-5lbs, and then it is about 1-2lbs per week in the second trimester, and 1-2lbs per week in the third. 3

  • 25-35 pounds if you were a healthy weight before pregnancy, with a BMI of 18.5-24.9
  • 28-40 pounds if you were underweight before pregnancy with a BMI of less than 18.5
  • 15-25 pounds if you were overweight before pregnancy with a BMI of 25-29.9
  • 11-20 pounds if you were obese before pregnancy with a BMI of over 30

 Third Trimester: Weeks 14-40

The baby is continuing to grow, which means your body has to make room for it. .  Heartburn, reflux and a loss of appetite can occur as digestive organs are pressed.  Here are some tips for digestive relief:

  • Avoid fatty, greasy, spicy and acidic foods.  They will just cause irritation.
  • Stick to small frequent meals
  • Avoid lying down after eating for at least 1 hour.
  • Talk to your doctor or pharmacist about over-the-counter heartburn relief that is safe during pregnancy.

 Here’s What You Need, Why You Need It, and Where to Find it.

 

 

  1. Mayoclinic.  Prenatal vitamins: Why they matter, how to choose http://www.mayoclinic.com/health/prenatal-vitamins/PR00160
  2. Mayoclinic. Pregnancy nutrition: Foods to avoid during pregnancy. http://www.mayoclinic.com/health/pregnancy-nutrition/PR00109
  3. American Pregnancy Association.  Eating for Two When Over/Under Weight. http://americanpregnancy.org/pregnancyhealth/eatingfortwo.html

** This is general advice and you should always consult your doctor before making any changes to your diet.

 

Content courtesy of: 


Dole Nutritional Chart

 

Click for printable version 


Are Your Young Athletes Getting The Nutrition They Need?

 

 

 

 

 

 

 

If your children are involved in extracurricular sports or exercise regularly, they need extra calories, vitamins and nutrients to help give them energy while exercising and support their growing bodies. If they don’t get enough of these vitamins and nutrients, or make unhealthy food choices, they may be less likely to reach their peak performance and may actually lose muscle mass instead of building it.

Listed below are some nutrition tips that you should keep in mind if your children are involved in sports.

Vitamins and Minerals

It is essential that your children get plenty of calcium and iron in their diet. Calcium is important because it helps build strong bones, which can help reduce the likelihood of stress fractures while exercising. Encourage your children to eat low-fat dairy products, including milk, cheese and yogurt. Iron transports oxygen to the muscles. If your children don’t get enough iron, they may tire easily since their muscles aren’t getting enough oxygen, which can in turn affect their athletic performance. To help make sure they get enough iron in their diet, offer your children iron-fortified cereals, leafy green vegetables and lean cuts of red meat.

Carbohydrates

Your children need carbohydrates, with a majority of them coming from whole-grain foods, to help fuel their bodies while they are exercising. Whole-grain foods, such as oats, whole wheat bread, pastas and cereals and starchy vegetables, also provide your children with fiber and nutrients they need to maintain their overall health.

Protein

Protein can help your children build strong muscles when combined with strength training and other forms of exercise. Many foods that are good sources of protein are also high in fat, however, so you need to educate your children about which ones to choose. Encourage your children to eat protein-rich foods such as fish, skinless white meat poultry, low-fat dairy products and soy products.

Hydration

In addition to eating a healthy diet, it is also important that your children are properly hydrated when they are exercising. Your children need to drink plenty of water or other fluids before, during and after exercising to help avoid heat-related illnesses and dehydration. The National Athletic Trainers’ Association (NATA) has made the following recommendations regarding hydration and exercise:

  • Before exercise. Drink 17-20 ounces of fluid 2 to 3 hours before activity, and drink an additional 7 to 10 ounces 10 to 20 minutes prior to exercise.
  • During exercise. While exercising, you should drink 7 to 10 ounces every 15 minutes.
  • After exercise. Drink at least 20 ounces of fluid for every pound lost within 2 hours of finishing your workout.

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Affordable Nutrition in a Can!

Just because some of your favorite summertime foods aren’t in season doesn’t mean your diet has to hibernate this winter. Delicious foods that are full of nutrition are waiting for you in the canned foods aisle. Check out these healthy eating ideas for canned foods and don’t forget to stock up this week at our 40th Anniversary Can Can Sale!

Beans
Talk about a nutritional bang for your buck! Canned beans are loaded with protein, fiber, and essential vitamins and minerals. You can make them the star of your meal or a simple side dish. Here are a few ideas:

  • Top a mixed green salad with chick peas, cannellini beans or kidney beans.
  • In a food processor, blend chick peas, lemon juice, garlic, parsley and olive oil to make a delicious bean dip to serve with fresh vegetables
  • Make a vegetarian chili with a mixture of your favorite beans. Try black beans, pinto beans, and kidney beans.

What to look for: No-salt-added or low-sodium varieties (or simply drain and rinse canned beans to remove about 40% of the sodium)
Try: ShopRite beans, ShopRite Organic beans, Goya low sodium varieties

Fish
Canned fish is a low-cost way to get some heart-healthy nutrition into your diet. The American Heart Association recommends eating fish at least twice a week because it’s a good source of protein and low in saturated fat. Fatty fish, including trout, sardines, tuna, and salmon, are also high in omega-3 fatty acids, which may reduce the risk of heart disease. Here are a few ideas:

  • Tuna salad with a twist: Add chopped fresh parsley, lemon juice, capers and a drizzle of olive oil to canned tuna. Serve over a mixed green salad or with whole grain bread.
  • Salmon salad sandwich: add diced celery, onion and light mayonnaise to canned salmon for a delicious sandwich.

What to look for: Canned fish packed in water, reduced sodium versions if available
Try: ShopRite Albacore Tuna in water, Chicken of the Sea Chunk Light in water 50% less sodium, Bumble Bee Wild Alaskan Pink Salmon

Fruits and Vegetables
You don’t have to sacrifice flavor or texture when using canned fruits and vegetables. Here are some great ideas for adding more canned fruits and vegetables to your diet:

  • Add canned artichoke hearts in water to pasta dishes or salads
  • Sauté canned spinach with garlic and olive oil for a simple side dish
  • Fold a few spoonfuls of canned pumpkin into tomato soup for extra flavor and texture
  • Use canned peaches as a topping for low-fat ice cream or yogurt, a smoothie ingredient or as a snack on their own

What to look for: No-sugar-added canned fruit, no-salt-added or reduced sodium vegetables (or simply drain and rinse), fruit packed in its own juices
Try: ShopRite canned peaches in pear juice, ShopRite no salt added vegetables, Rienzi canned artichoke hearts.


Fresh Bake Shop

Autumn pastry breakfast in the forest

Shoprite-Newsletter-2016-January

Make your entertaining easy with ShopRite Kitchens Catering! Click here to place your order online.

Planning a party? Let our Fresh Bake Shop help you entertain and plan for your next party. We offer a wide selection of fresh, made to order decorated cakes, party platters and dessert cakes. No special occasion is complete without a fabulous dessert -whether it’s a luscious chocolate cake for a festive birthday celebration, a bagel tray for a morning business meeting, or an elegant fruit tart to give new neighbors a sweet welcome to the neighborhood, you’ll find it all at ShopRite’s Fresh Bake Shop.

cake cupcakepullapart

Specialty Cakes

ShopRite’s specialty team is happy to create a one-of-a-kind custom cake to suit any occasion. Our master bakers can create the perfect cake in your choice of rich icings, fillings, and flavors. Just tell us how many guests you’re expecting, and we’ll take care of the rest!

Cupcake Pull-Aparts

24 individual cupcakes that are formed into shapes such as rainbows and baseballs. The icing on these cupcakes turns them into one delicious cake.

Biscuits with chocolate PP093

Brownie Bites and Cookie Platters

When “just a bite” is just right: Try our chocolate- or vanilla-iced cupcakes, or our scrumptious chocolate brownies, which are available fudge iced, plain, or with walnuts, or our delicious gourmet cookies.

Picture Perfect Cakes

Your photo, our cake – a perfect combination. We can duplicate your photograph or document for placement on your special order cake. (Photo cakes not available in all stores.)

Chocolate chip muffin  isolated on white

Composition with assorted baking products
Jumbo Puffin Muffins
Our huge 6oz muffins are fresh baked daily and available in nine delicious varieties. From Corn to Butter Rum to Pistachio, each muffin is rich and moist and made with fine chocolate, to sweet butterscotch to loads of blueberries. Enjoy them for breakfast, lunches, and snacks.  Try a new flavor each day.
La Brea Bakery
Fresh, Flavorful, Memorable, La Brea is the nation’s most preferred artisan bread brand. Our dedication to artful nutrition mean that our breads contain no preservatives, no artificial ingredients, and no trans fats. Find a variety of La Brea Bakery’s award-winning loaves baked fresh daily in your local ShopRite Fresh Bake Shop.

Please note:  All varieties may not be available in all stores


New Year, New Strategies for Veggie-Loving Kids

Holiday15_KidsVeggies_0-1

Is your child eating 1 to 1 ½ cups of vegetables each day, as recommended (depending on age) by the Dietary Guidelines for Americans? Chances are the answer is no, since data show that only about 10% of kids age 4 to 13 get enough vegetables. Here are some kid-tested strategies for getting your family on track for the New Year.

Set a Healthy Table—and a Good Example. Serve the same meal to everyone in the family – no more short order cook. When there are no other choices, and kids see Mom and Dad enjoying what’s on offer, they are more likely to expand their favorites. That’s something that won’t happen if you serve them chicken nuggets or macaroni and cheese every night. Hot tip: keep foods separate on the plate; many kids don’t like different foods that are mixed together.

Actions speak louder than words. Once you’ve set the table with only healthy choices, zip your lips, and let your children make their own choices about which foods to eat and how much. This helps them learn to listen to hunger cues,  something that doesn’t happen if you insist they clean their plates.

Make Good Food Fun. Kids love colorful foods and, at an age where they’re just learning the names of colors, it can be fun to print out a rainbow and let them put a star on the corresponding color each time they eat a vegetable that matches. Research shows that giving fun names to foods (such as “dinosaur trees” for broccoli or “x-ray vision carrots”) encourages kids to eat more of them, too.

Another strategy is to put out plates of carrot sticks, peppers and other cut vegetables along with dips like salsa, hummus or ranch dressing while you’re fixing dinner. You’ll be catching your children at their hungriest this way, and avoiding that pre-dinner whining period where you used to say, “No, you can’t have a snack; it’s too close to dinner.” One study showed kids ate 80% more raw broccoli with a dip!

Nudge…Just a little. While in general it’s best to avoid cajoling during meals, many parents find kids need a little nudge when confronted with new foods. Many families use the “one-bite” rule successfully: each person must try at least one bite of every food on the plate, each time it’s served. Children may need as many as 12-15 tries before they decide they like a food, and each bite gets them closer to that tipping point. One mother we know used to tell her pre-schoolers, “You’re probably just too young to like that. You’ll like it when you’re older.” Little kids are always eager to feel more grown up, so that’s a powerful incentive to reconsider and try again, next time that food is served.
What about dessert? Get in the habit of simply serving fresh fruit for dessert except on special occasions, and there’ll be no need to insist anyone finish their vegetables before they’re eligible for dessert.

Get Kids Involved. Kids who help shop for, grow, or cook food are more likely to try new foods, too. Invite each child to pick an unfamiliar fruit or vegetable when you go shopping. Plant green beans and harvest them together. Invite children to stir the sauce, toss the salad, or decorate their own pita pizza with a veggie face.
Remember, you’re the grown-up here, and you’re in charge. Kids all around the world eat vegetables, and your kids will too, with strategies like these.

 

This information is brought to you by Oldways and Olways Nutrition Exchange


Progresso Heart Healthy Tips

Progresso™ Soup Brings You Heart Healthy Eating Tips41196-41507

The road to heart health is paved with adventure, excitement and risks. Mapping a heart healthy eating plan will take planning, commitment and maybe even a few rest stops, but it does not have to be a difficult journey. Small changes along the way will bring you closer to your destination. By following heart healthy eating practices, you may help reduce three of the major risk factors for heart disease – high blood cholesterol, excess body weight and high blood pressure.

Creating A Heart Healthy Road Map:

Designing an eating plan that fits your lifestyle is an important part of managing body weight and improving health. As you develop your plan, consider this:

 

  • Add Fruit & Veg: Fruits and vegetables are generally more filling and lower in calories than other choices. Progresso™ has 20 Vegetable Classic soups that contain ½ cup of vegetables per serving and are an excellent way to meet the daily recommendation for vegetables.
  • Pay Attention to Portion Sizes: Many so-called single servings of foods may be larger in size than the amount recommended by MyPlate. Check out serving sizes listed on the Nutrition Facts Panel.
  • Read Nutrition Labels: The Nutrition Facts Panel on food packages can provide important clues you can use to make heart healthy choices. Pay attention to levels of saturated and trans- fat, cholesterol, fiber, and try to select products that are lower in sodium. Progresso™ has 10 Reduced Sodium soups that contain ≤ 480 mg sodium per serving.

Consult the Experts: Have a discussion with your primary health care provider at your next visit. You can also learn more about taking care of your heart at The American Heart Association.

This information was brought to you by registered dietitians at the Bell Institute of Health and Nutrition. For more information and resources visit: https://www.bellinstitute.com/en/. For great recipe ideas and more, visit http://www.progresso.com.

Progresso™ Soup Has Your Back For New Year Resolution Solutions

Soup pairs perfectly with a salad or sandwich as part of a balanced meal. For easy and delicious ways to keep that weight management resolution on track, see these tips:

Look for “Swapportunity” Swap the elevator for the stairs. Swap your fast food lunch for a warm bowl of Progresso™ soup. Progresso™ has 20 Light soups at 100 calories or less per serving.

Veggie Up Your Diet Add your favorite veggies to regular meals and snacks, including soup! Frozen, canned, or fresh veggies – they are all nutritious. To save time during meal prep, purchase prepackaged vegetables or wash and cut your veggies to prepare in advance.

Friend It Up It’s more fun with a friend. Invite a pal to join in your weight management plan. Working out together can be a great opportunity to catch up.

Stick With It Gradual weight loss promotes behavioral changes necessary to maintain weight loss over the long term. January is a great time to initiate that New Year Resolution, but there is room for a great weight management plan all year long.

This information was brought to you by registered dietitians at the Bell Institute of Health and Nutrition. For more information and resources visit: https://www.bellinstitute.com/en/. For great recipe ideas and more, visit http://www.progresso.com.


Myths About Prepared Veggies

How much do you really know about canned and frozen vegetables? They’re as tasty and nutritious as fresh, plus they are more convenient, more affordable and offer more variety year-round. Get the facts!

Myth: Fresh is best.

Fact: Not necessarily. Because fresh fruits and vegetables may not be delivered to stores or purchased by consumers for days after being picked, they may lose some of their flavor and nutritional value. Frozen and canned foods are processed within hours of harvest, which enables their flavor and nutritional value to be preserved far longer than fresh foods. In fact, a study conducted by the University of Massachusetts found that recipes using canned ingredients are similar in nutritional and taste value to those made with fresh or frozen items.

Myth: Prepared vegetables are not as nutritious as fresh.

Fact: Heat treatment, such as that used in canning corn, actually increases the nutritional value of some vegetables. One example: The absorption of lutein, an anti-oxidant found in corn, is enhanced by heat from canning.

Myth: Canned vegetables have too much sodium.

Fact: Canned vegetables are not a significant source of sodium in the average American’s diet. In fact, canned vegetables add less than one percent of sodium to overall consumption. Plus, most of the sodium is in the liquid. Draining vegetables reduces the sodium by 36%; rinsing cuts it by 41%. Still concerned? Choose “no salt added” options.

Myth: Prepared vegetables contain bacteria or pesticide residues.

Fact: Pesticide residues are virtually never present in canned or frozen foods. Washing, peeling and other steps required to prepare these foods significantly reduce any pesticide residues that may have been present on raw crops. The heat used during the canning process prevents the growth of microorganisms that can lead to illness.

 

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ShopRite from Home® Home For The Holidays Sweepstakes

SRFH Holiday Promotion

Official Rules

NO PURCHASE OR PAYMENT NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. YOU MUST HAVE A COMPUTER WITH INTERNET ACCESS IN ORDER TO ENTER.

1. Eligibility
The ShopRite from Home® Home For The Holidays Sweepstakes (the “Promotion”) is open only to legal U.S. residents of CT, DE, MD, NJ, NY and PA who are at least eighteen (18) years old and have internet access and a Facebook account at the time of entry. Void outside these areas, in Guam, Puerto Rico, the U.S. Virgin Islands, and other U.S. territories and possessions, overseas military installations and where prohibited by law. Employees, officers and directors of Wakefern Food Corp., Procter & Gamble Company (“P&G”), The Coca-Cola Company, Coca-Cola bottlers, the Madison Square Garden Company (“MSG”), Nestle Nutrition R&D Center, Inc., Nestle Waters North America, Inc., Nestle Purina Petcare Company, Nestle USA, Inc., Nestle Prepared Foods Company, The Hershey Company, matrixx Pictures LLC or any of their respective parents, affiliates, subsidiaries, members, divisions, advertising agencies, or any other company or individual involved with the design, production, execution or  distribution of the Promotion and their immediate family (spouse, parents and step-parents, siblings and step-siblings, and children and step-children) and household members (people who share the same residence at least three (3) months out of the year whether related or not) of each such employee are not eligible to participate in the Promotion. The Promotion is subject to all applicable federal, state and local laws and regulations.
Participation constitutes entrant’s full and unconditional agreement to these Official Rules and Administrator’s decisions, which are final and binding in all matters related to the Promotion. Winning a prize is contingent upon fulfilling all requirements set forth herein.

2. Sponsor and Administrator
Sponsor: Wakefern Food Corp., 5000 Riverside Dr., Keasbey, NJ 08832 (“Sponsor”). Administrator: matrixx Pictures LLC, 3122 Santa Monica Blvd. Ste. 201, Santa Monica, CA 90404 (“Administrator”).

3. Timing
The Promotion begins on November 27, 2015 at 12:01 a.m. Eastern Time (“ET”) and ends on January 9, 2016 at 11:59 p.m. ET (the “Promotion Period”). Administrator’s computer is the official time keeping device for this Promotion.

4. How to Enter
To enter online, visit https://www.facebook.com/shoprite.supermarket (the “Website”) during the Promotion Period and access the online entry form. You will receive one (1) entry into the Promotion upon successful completion and submission of the online entry form. Administrator and Sponsor reserve the right to contact entrants whose email address is submitted as part of this promotion. Entrants may then choose to opt-out of
future email notifications. Limit of one (1) entry via Website per Internet-connected device per day during the Promotion Period. Multiple participants are not permitted to share the same email address. Any attempt by any participant to obtain more than the stated number of entries
by using multiple/different email addresses, identities, registrations and logins, or any other methods will void that participant’s other entries and that participant will be disqualified from winning any prize. Use of any automated system to participate is prohibited and will result in disqualification. Sponsor is not responsible for lost, late, incomplete, invalid, unintelligible or misdirected registrations, which will be disqualified.
In the event of a dispute as to any registration, the authorized account holder of the email address used to register will be deemed to be the registrant. The “authorized account holder” is the natural person assigned an email address by an Internet access provider, online service provider or other organization responsible for assigning email addresses for the domain associated with the submitted address. Potential winners may be required to show proof of being the authorized account holder. All entries become the sole and exclusive property of Sponsor and Administrator and will not be returned.

5. Winners Selection
Prize Drawing: One (1) winner will be randomly selected from all eligible entries received on November 27, 2015 (the “Cyber Week Day 1 Prize” winner). One (1) winner will be randomly selected from all eligible entries received on November 28, 2015 (the “Cyber Week Day 2 Prize” winner). One (1) winner will be randomly selected from all eligible entries received on November 29, 2015 (the “Cyber Week Day 3 Prize” winner).  One (1) winner will be randomly selected from all eligible entries received on November 30, 2015 (the “Cyber Week Day 4 Prize” winner). Four (4) winners will be randomly selected from all eligible entries received from December 1, 2015 through December 12, 2015 (the “New York City Rockette Experience Prize” winners). One (1) winner will be randomly selected from all eligible entries received from December 13, 2015 through December 19, 2015 (the “Spa Prize” winner). One (1) winner will be randomly selected from all eligible entries received from December 20, 2015 through December 26, 2015 (the “Pet Prize” winner). Three (3) winners will be randomly selected from all eligible entries received from December 27, 2015 through January 2, 2016 (the “Grocery Prize” winners). One (1) winner will be randomly selected from all eligible entries received from January 3, 2016 through January 9, 2016 (the “Ski Vacation Prize” winner).

6. ALL POTENTIAL WINNERS ARE SUBJECT TO VERIFICATION BY ADMINISTRATOR WHOSE DECISIONS ARE FINAL AND BINDING IN ALL
MATTERS RELATED TO THE PROMOTION.

7. Verification of Potential Winner(s)
Each potential winner will be notified by email provided at the time of entry and is required to respond to such notification within five (5) days of the first notification attempt by Administrator. Sponsor and Administrator shall have no liability for any winner notification that is lost, intercepted or not received by a potential winner for any reason. If, despite reasonable efforts, a potential prize winner does not respond within five (5) days of the first notification attempt, or if the notification is returned as undeliverable to such potential winner, such potential winner will forfeit his or her prize and an alternate winner may be selected. Potential winners may be required to execute an Affidavit of Eligibility, a Liability Release, and (where legal) a Publicity Release (collectively, “Prize Claim Documents”). If any potential winner fails or refuses to execute and return all Prize Claim Documents within three (3) days of transmission from Administrator, such winner may be disqualified and an alternate winner may be selected. If any potential prize winner is found to be ineligible, or if he or she has not complied with these Official Rules or declines a prize for any reason prior to award, such potential prize winner will be disqualified and an alternate prize winner may be selected as detailed herein.

8. Prizes
ONE (1) CYBER WEEK DAY 1 PRIZE WINNER: The Cyber Week Day 1 Prize winner will receive $200.00 in ShopRite® Gift Cards. ONE (1) CYBER WEEK DAY 2 PRIZE WINNER: The Cyber Week Day 2 Prize winner will receive $300.00 in ShopRite® Gift Cards. ONE (1) CYBER WEEK DAY 3 PRIZE WINNER: The Cyber Week Day 3 Prize winner will receive $400.00 in ShopRite® Gift Cards. ONE (1) CYBER WEEK DAY 4 PRIZE WINNER: The Cyber Week Day 4 Prize winner will receive $500.00 in ShopRite® Gift Cards. FOUR (4) NEW YORK CITY ROCKETTE  EXPERIENCE PRIZE WINNERS: The New York City Rockette Experience Prize winners will each receive a prize package consisting of roundtrip train (or other ground) transportation (as determined by Sponsor in its sole discretion) for winner and three guests between the winner’s home and New York City (“NYC”); 4 tickets to attend the Radio City Christmas Spectacular® performance at Radio City Music Hall on December 27, 2015 at 2:00 p.m. (the “Show”); 4 Show programs; 4 tickets to the Radio City Stage Door Tour®; 4 passes to a Gray Line bus tour of NYC; a $100 Radio City Sweets & Gifts gift certificate; 4 soda and popcorn vouchers; a $300 gift card for dinner at The Capital Grille®; a commemorative photo at Radio City; and a $250 prepaid Visa (or other similar) gift card that may be used to cover other expenses. Certain portions of the prize package may be awarded as vouchers, gift cards, or gift certificates. Terms and conditions of tickets, gift certificates, and gift cards apply and shall be printed thereon. Prizes are subject to availability. Seating and date are determined by Sponsor, in its sole discretion. If winner cannot attend the Show on the date specified by Sponsor, he or she forfeits the prize package. By accepting the prize, winner and guests agree to abide by any terms, conditions and restrictions provided on the tickets, gift cards, or gift certificates. Sponsor reserves the right to provide air or other ground transportation in lieu of train transportation and no compensation or substitution will be provided for difference in prize value. Winner and guests must travel on the same itinerary. Actual retail value of prize package shall be based on fluctuations of actual ground, air or rail costs and the distance between departure city and destination. Transportation carrier, regardless of type, shall be determined by Sponsor. Prizes are awarded as is. Sponsor is not responsible if winner does not use Show tickets or any other prize element on the specified date. The Sponsor is not responsible if the Show or any scheduled event is delayed, postponed or cancelled for any reason and winner will not be reimbursed. Tickets may be subject to issuer’s standard rain-check policies and procedures. Approximate Retail Value (“ARV”) of all four New York City Rockette Experience prizes: $10,000.00

ONE (1) SPA PRIZE WINNER: The Spa Prize winner will receive a prize package consisting of roundtrip airfare (as determined by Sponsor) for winner and one guest on flights between LaGuardia Airport (“LGA”) and Miami International Airport (“MIA”); four (4) consecutive nights accommodations at Sponsor’s choice of hotel (single room, double occupancy) between January 1, 2016 and March 31, 2016 (subject to certain
restrictions and blackout dates); 5-hour spa session; a $1,000 prepaid VISA® gift card; and ground transportation to and from LGA. ARV of Spa Prize: $6,500.00. Certain portions of the prize package may be awarded as vouchers, gift cards or gift certificates. Terms and conditions of vouchers, tickets, gift certificates, tours, rentals and gift cards apply. Winner and guest must comply with all venue and prize element rules and regulations. Failure to do so may result in forfeiture of applicable portion of prize. If the winner is unable to accept hotel accommodations during date range specified above, winner forfeits the prize package with no further obligation to the winner by the Released Parties (as defined below), and another winner may be selected by Sponsor, subject to time constraints. Tickets and/or other prize components may be subject to issuer’s standard rain-check policies and procedures, at the issuer’s sole discretion. All expenses, travel, and other costs associated with prize acceptance and use not expressly stated in the package description above as being provided are the sole responsibility of winner. Winner and guest must travel on the same itinerary. If one of winner’s guests is a minor (as determined by his/her state of residence), winner must be minor’s parent/legal guardian and must complete required paperwork on behalf of minor, as applicable. Prize is awarded “as is” with no warranty or guarantee, either express or implied. Any stated difference between the approximate value and actual value of prize package or any substituted prize will not be awarded. In the event the prize package winner and/or his or her companion engages in behavior that as determined by Sponsor and/or Administrator in their sole discretion is obnoxious or threatening, illegal or that is intended to annoy, abuse, threaten or harass any other person, Sponsor reserves the right to terminate the accommodations early without incurring any obligation to winner to provide compensation or any other prize. ONE (1) PET PRIZE WINNER: The Pet Prize winner will receive a prize package consisting of 3 consecutive nights accommodations for winner, one guest and one dog or cat (subject to weight and breed restrictions and any other applicable hotel policies and requirements) at Sponsor’s choice of pet-friendy hotel located in New York, New York (single room, double occupancy) occuring between January 1, 2016 and March 31, 2016 (subject to certain restrictions and blackout dates), $1,300 in spending money to purchase transportation and/or pay for personal expenses at sole discretion of winner and a one year supply of Purina products awarded as fifty-two (52) $20 coupon vouchers. ARV of Pet Prize: $5,040.00. Certain portions of the prize package may be awarded as vouchers, gift cards or gift certificates. Terms and conditions of vouchers, tickets, gift certificates, tours, rentals and gift cards apply. Winner and guest must comply with all venue and prize element rules and regulations. Failure to do so may result in forfeiture of applicable portion of prize. If the winner is unable to accept hotel accommodations during date range specified above, winner forfeits the prize package with no further obligation to the winner by the Released Parties (as defined below), and another winner may be selected by Sponsor, subject to time constraints. Tickets and/or other prize components may be subject to issuer’s standard rain-check policies and procedures, at the issuer’s sole discretion. Except as specified above, prize package does not include transportation or other incidental costs, including but not limited to, air transportation, ground transportation, passenger tariffs or duties, surcharges, airport fees, security fees, service charges or facility charges, personal charges at lodging, taxes or other expenses, all such expenses, travel, and other costs associated with prize acceptance being the sole responsibility of winner. If winner’s guest is a  minor (as determined by his/her state of residence), winner must be minor’s parent/legal guardian and must complete required paperwork on behalf of minor, as applicable. Prize is awarded “as is” with no warranty or guarantee, either express or implied. Any stated difference between the approximate value and actual value of prize package or any substituted prize will not be awarded. In the event the prize package winner and/or his
or her companion engages in behavior that as determined by Sponsor and/or Administrator in their sole discretion is obnoxious or threatening, illegal or that is intended to annoy, abuse, threaten or harass any other person, Sponsor reserves the right to terminate the accommodations early without incurring any obligation to winner to provide compensation or any other prize. THREE (3) GROCERY PRIZE WINNERS: Each Grocery Prize winner will receive a one (1) year supply of groceries awarded as $3,000.00 in ShopRite® Gift Cards. ONE (1) SKI VACATION PRIZE WINNER: The Ski Vacation Prize winner will receive 7 consecutive nights accomodations for winner and up to 29 guests at a rental property selected at the sole discretion of Sponsor in the vicinity of the Hunter Mountain Ski Resort, NY (“Ski House”) and a $1,000 delivery of groceries from ShopRite from Home®. Groceries will be selected at Sponsor’s sole discretion. ARV of Ski Vacation Prize: $10,000.00. Ski House accommodation dates and times are 4 p.m. ET on February 26, 2016 through 12 p.m. ET on March 4, 2016. If the winner is unable to accept accommodations during date range specified above, winner forfeits the prize package with no further obligation to the winner by the Released Parties (as defined below), and another winner may be selected by Sponsor, subject to time constraints. Prize package does not include transportation or other incidental costs, including but not limited to, air transportation, ground transportation, passenger tariffs or duties, surcharges, airport fees, security fees, service charges or facility charges, personal charges at lodging, taxes or other expenses. A valid credit or debit card will be required on check in. Actual value may vary. Any stated difference between the approximate value and actual value of prize package or any substituted prize will not be awarded. In the event the prize package winner and/or his or her companion(s) engage(s) in behavior that as determined by Sponsor and/or Administrator in their sole discretion is obnoxious or threatening, illegal or that is intended to annoy, abuse, threaten or harass any other person, Sponsor reserves the right to terminate the accommodations early without incurring any obligation to winner to provide compensation or any other prize. No cash equivalent for the prizes, prizes are non-transferable and no substitution will be made except as provided herein at the Sponsor’s sole discretion. Sponsor reserves the right to substitute any listed prize (or portions thereof) for one of equal or greater value for any reason. Winner is responsible for all taxes and fees associated with prize receipt and/or use. Odds of winning depend on the number of eligible entries received during each of the winner selection periods during Promotion Period. TOTAL ARV OF ALL PRIZES: $41,940.

9. Entry Conditions and Release
By entering, each participant agrees to: (a) comply with and be bound by these Official Rules and the decisions of the Administrator and/or the Sponsor which are binding and final in all matters relating to this Promotion; (b) release and hold harmless Sponsor, Administrator, P&G, The Coca-Cola Company, Coca-Cola bottlers,The Madison Square Garden Company, Nestle Nutrition R&D Center, Inc. , Nestle Waters North America, Inc., Nestle Purina Petcare Company, Nestle USA, Inc., Nestle Prepared Foods Company, The Hershey Company, the prize suppliers and each of their respective parents, affiliates, subsidiaries, members, divisions, advertising agencies, or any other company or individual involved with the design, production, execution or distribution of the Promotion, and all of their respective past and present officers, directors, employees, shareholders, agents and representatives (collectively, the “Released Parties”) from and against any and all claims, expenses, and liability, including but not limited to negligence and damages of any kind to persons and property, including but not limited to invasion of privacy (under appropriation, intrusion, public disclosure of private facts, false light in the public eye or other legal theory), defamation, slander, libel, violation of right of publicity, infringement of trademark, copyright or other intellectual property rights, property damage, or death or personal injury arising out of or relating to a participant’s entry, creation of an entry or submission of an entry, participation in the Promotion, acceptance or use or misuse of prize (including any travel or activity related thereto) and/or the broadcast, exploitation or use of entry; and (c) indemnify, defend and hold harmless the Released Parties from and against any and all claims, expenses, and liabilities (including reasonable attorney’s fees) arising out of or relating to an entrant’s participation in the
Promotion and/or winner’s acceptance, use or misuse of a prize.

10. Publicity
Except where prohibited, each winner consents to Sponsor and/or Administrator use of winner’s full name, partial name, likeness, photograph, video recording, audio recording, opinions and/or hometown and state for promotional purposes in any media, worldwide, without further payment or consideration. IF ENTRANT IS CHOSEN AS A PRIZE WINNER, ENTRANT’S PERSONALLY IDENTIFYING INFORMATION MAY BE DISCLOSED TO THIRD PARTIES INCLUDING, WITHOUT LIMITATION, PLACING ENTRANT’S NAME ON A WINNERS LIST AS REQUIRED BY STATE LAW.

11. General Conditions
Sponsor reserves the right to cancel, suspend and/or modify the Promotion, or any part of it, if any fraud, technical failures or any other factor beyond Sponsor’s reasonable control impairs the integrity or proper functioning of the Promotion, as determined by Sponsor in its sole discretion. Sponsor reserves the right in its sole discretion to disqualify any individual it finds to be tampering with the entry process or the operation of the Promotion or to be acting in violation of these Official Rules or any other promotion or in an unsportsmanlike or disruptive manner. Any attempt by any person to
deliberately undermine the legitimate operation of the Promotion may be a violation of criminal and civil law, and, should such an attempt be made, Sponsor reserves the right to seek damages from any such person to the fullest extent permitted by law. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision.

12. Limitations of Liability
The Released Parties are not responsible for: (1) any incorrect or inaccurate information, whether caused by entrants, printing errors or by any of the equipment or programming associated with or utilized in the Promotion; (2) technical failures of any kind, including, but not limited to malfunctions, interruptions, or disconnections in phone lines or network hardware or software; (3) unauthorized human intervention in any part of the entry process or the Promotion; (4) technical or human error which may occur in the administration of the Promotion or the processing of entries; or (5) any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Promotion or receipt or use or misuse of any prize. If for any reason an entrant’s entry is confirmed to have been erroneously deleted, lost, or
otherwise destroyed or corrupted, entrant’s sole remedy is another entry in the Promotion, provided that if it is not possible to award another entry due to discontinuance of the Promotion, or any part of it, for any reason, Sponsor, at its discretion, may elect to hold a random drawing from among all eligible entries received up to the date of discontinuance for any or all of the prizes offered herein. No more than the stated number of prizes will be awarded. In event that production, technical, seeding, programming or any other reasons cause more than stated number of prizes as set forth
in these Official Rules to be available and/or claimed, Sponsor reserves the right to award only the stated number of prizes by a random drawing among all legitimate, unawarded, eligible prize claims.

13. Disputes
Entrant agrees that: (i) any and all disputes, claims and causes of action arising out of or connected with this Promotion, or any prizes awarded, other than those concerning the administration of the Promotion or the determination of winners, shall be resolved individually, without resort to any form of class action; (ii) any and all disputes, claims and causes of action arising out of or connected with this Promotion, or any prizes awarded, shall be resolved exclusively by the United States District Court or the appropriate State Court, for the city of New York; (iii) any and all claims, judgments and
awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Promotion, but in no event attorneys’ fees; and (iv) under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. SOME JURISDICTIONS DO NOT ALLOW THE LIMITATIONS OR EXCLUSION OF LIABILITY FOR INCIDENTAL OR
CONSEQUENTIAL DAMAGES, SO THE ABOVE MAY NOT APPLY TO YOU. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of the entrant and Sponsor in connection with the Promotion, shall be governed by, and construed in accordance with, the laws of the State of New York, without giving effect to any choice of law or conflict of
law rules (whether of the State of New York or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the State of New York.

14. Entrant’s Personal Information
Information collected from entrants is subject to the Sponsor’s Privacy Policy which is available at https://wakefern.shoprite.com/privacy-policy/.

15. Promotion Results To obtain a copy of the winners list, send a self-addressed stamped envelope to ShopRite from Home® Home For The Holidays Sweepstakes c/o matrixx Pictures LLC, 3122 Santa Monica Blvd., Ste. 201, Santa Monica, CA 90404. Winner’s list requests will only be accepted after the end of the Promotion Period and no later than February 15, 2016. VT residents may omit return postage. These Official Rules will be posted at the
Website during the Promotion Period.

These Official Rules may not be reprinted or republished in whole or in part without the prior written consent of Sponsor. This Promotion is in no way sponsored, endorsed, administered by or associated with Facebook®. Direct any questions/comments/ complaints regarding this Promotion to the Sponsor, not Facebook®. Each Entrant will be providing his/her information to the Sponsor and not to Facebook®. Facebook® is completely released of liability by each entrant. Facebook® is a registered trademark of Facebook, Inc. All rights are reserved.