Search Results for: "chocolate"

Save $0.75 on Rocky Mountain Chocolate Factory Cereal


ShopRite® 100% Lactose Free Milk, Lowfat Chocolate and Fat Free

Easy to digest with more calcium than regular milk, our Fat Free Milk and Lowfat Chocolate Milk is 100% lactose free and 100% delicious!

German Chocolate Bars

Chocolate, Raisin, Pecan Granola Bars

A Chocolate Date Night

This Valentine’s Day say “I love you” with a romantic and healthy dinner for two that features the holiday’s classic treat – chocolate!

Chocolate and Your Health
Did you know that eating a small amount of dark chocolate may actually provide you with health benefits? Chocolate comes from the cacao plant, and cacao is a rich source of flavonoids, which act as an antioxidant. The antioxidants found in cocoa are similar to those found in red wine, some forms of tea, and cranberries, and are thought to have a beneficial effect on the cardiovascular system. Dark chocolate and cocoa powder contain the highest concentrations of these antioxidants, but don’t’ forget they still contain fat, sugar, and calories. For this reason it is important to enjoy each in moderation.

Here is a fun way to add a sensible amount of antioxidant-rich dark chocolate and cocoa powder to your Valentine’s Day dinner.

Cocoa and Coffee Rub
This is a great way to flavor your favorite cut of meat without adding salt. Steak rubs work well with red meats because they will not interfere with the natural meat flavor. A rub should be applied right before cooking. You can make this rub ahead of time and store in the refrigerator. For this dish a lean cut of meat is recommended like flank steak, sirloin, or London broil.

  • 2 Tbsp ground coffee (unflavored)
  • 1 Tbsp unsweetened cocoa powder
  • ½ tsp cinnamon
  • 2 tsp oil
  • Salt and pepper to taste

Combine the coffee, cocoa powder and cinnamon. Mix in a shallow dish. Rub the steak with oil and sprinkle with salt and pepper. Pat the rub onto all sides of the steak and grill.

Strawberry Salad with Balsamic Chocolate Dressing
The dressing for this salad does not include oil, making it low in total fat. Melted dark chocolate is used to balance the acidity of the balsamic vinegar.

  • 1 bag pre-washed baby field greens
  • 1 cup sliced strawberries


  • 1/3 cup balsamic vinegar
  • 1/3 cup sugar
  • 1/4 cup (25g or two squares) dark chocolate, 75% pure

To make the dressing, add balsamic vinegar and sugar to a small saucepan over low heat until sugar dissolves. Remove pan from heat and add in chocolate until melted. Leave to cool at room temperature. Do not refrigerate or dressing will solidify. Toss strawberries and greens with dressing.

Ensure Enlive

Clinical studies show that adults may lose up to 8% of their muscle each decade after age 401-4. In response, Ensure® has introduced its most advanced nutrition shake: Ensure® Enlive®. You can lose up to 8% of your muscle each decade after the age of 40.1-4 New Ensure® Enlive® is the first and only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high quality protein to help rebuild muscle and provide strength and energy.5-9Capture4

Ensure Enlive Delivers All-in-One Benefits

New Ensure Enlive has an “All-in-One” formulation which not only combines HMB with 20 grams high-quality protein for muscle health, but also includes 26 vitamins, minerals and nutrients that support bone, heart, digestion, and immune system health.

Some of these are outlined in the chart shown here:

BONE HEALTH Contains 120% of Daily Value (DV)of vitamin D, and 50% DV of calcium to support strong bones



Is an excellent source of plant-based Omega-3 ALA to promote heart health




Is an excellent source of the antioxidants vitamins C and E and selenium to support normal immune function




Helps maintain regularity with 3 grams prebiotic fiber to support growth of good bacteria in the digestive tract


Ensure Enlive Improves Health Outcomes in 90 Days4

In one of the largest clinical studies of its kind, Ensure Enlive significantly improved health outcomes among older, undernourished patients within 90 days of hospital discharge. Known as the NOURISH study, the clinical trial was conducted with over 600 people with heart or lung disease age 65 or older.

Twice-daily use of Ensure Enlive among trial participants showed significantly improved nutritional status, body weight, and vitamin D levels over a standard diet within 90 days of hospital discharge.

New Ensure Enlive comes in vanilla, milk chocolate, and strawberry flavors and can be purchased in the pharmacy section.


1.Janssen I et al. J. Appl Physiol 2000;89:81-88. 2. Grimby G et al. Acta Physiol Scand 1982;115:125-134. 3. Baier S et al. JPEN 2009;33:71-82. 4. Data on file: Deutz NE, et al. Clin Nutr (2015), 5. Flakoll P, et al. Nutrition. 2004;20(5):445-451. 6. Wilson GJ, Wilson JM, Manninan AH. Nutr Metab. 2008;5:1 7. Fitschen PJ et al. Nutrition (2012), 8.Bauer JM, Diekmann R. Curr Opin Clin Nutr Metab Care, 2015;18:24-31. 9. Wolfe RR. Nutr Rev. 2015;73(suppl 1):41-47.


HMB + Protein Equals Advanced

Nutrition With New Ensure® Enlive®

Ensure® has just introduced its most advanced nutrition shake with the nationwide introduction of Ensure Enlive Advanced Nutrition Shake. Featuring a unique combination of HMB and 20 grams of high-quality protein, Ensure Enlive helps to rebuild lost muscle. 1-5

What is HMB?

HMB comes from a building block of protein and is found in small amounts of foods. It’s difficult to get enough HMB from our diets, but two (2) servings of Ensure Enlive daily provides the recommended level of HMB.

The complete, balanced nutrition in Ensure Enlive, including its HMB and protein combination, provides a wide range of “All-in-One” muscle, bone, heart, digestion, and immune benefits. These include helping you to: 1-5

  • Regain strength and energy
  • Remain active and independent
  • Maintain lean body mass for strength and mobility
  • Support recovery from illness, injury, and surgery


  1. Flakoll P, et al. Nutrition. 2004;20(5):445-451. 2. Wilson GJ, Wilson JM, Manninan AH. Nutr Metab. 2008;5:1 3. Fitschen PJ et al. Nutrition (2012), 4.Bauer JM, Diekmann R. Curr Opin Clin Nutr Metab Care, 2015;18:24-31. 5. Wolfe RR. Nutr Rev. 2015;73(suppl 1):41-47.



Makes 6 servingsSME_16_02416_Wakefern_EE_Newsletter_R01a Turkey_Quiche


  • (1) 8-fl-oz bottle Vanilla Ensure® Enlive®*
  • 3 large eggs
  • 1 C light, shredded sharp cheddar cheese
  • 1 C chopped, cooked turkey, white meat only (chicken may also be used)
  • 1 C chopped broccoli florets
  • 2 Tbsp chopped onion
  • ½  tsp dried basil leaves
  • 2 13-by-18-inch pieces fillo sheets
  • Vegetable oil (or cooking spray)
  • ½ tsp chopped chives (optional)


  1. Preheat oven to 350° F. Grease a 9-inch pie pan.
  1. In a medium bowl, combine eggs and Ensure Enlive Shake. Mix well.
  1. Stir in cheese, turkey, broccoli, onion, and basil.
  1. Working quickly, lightly spray the top of 1 sheet of fillo dough with vegetable oil (or cooking spray).
  1. Place a second sheet on top of the first.
  1. Pick up the stack of fillo dough and place it into the center of the prepared pie pan.
  1. Pinch the edges of the dough to form a crust around the edge of the pie plate.
  1. Spoon the egg mixture into pie pan. Bake 30 minutes or until knife inserted in center comes out clean.
  1. Garnish with chives, if desired.  Serve warm.



Serving Size: ⅙ of pie (145g)

Servings: 6

Amount Per Serving

Calories 189………………Calories from Fat 55

% Daily Value†

Total Fat 6g………………………………………….9%

Saturated Fat 2g………………………………….9%

Trans Fat 0g………………………………………….0%

Cholesterol 112 mg……………………………..37%

Sodium 379 mg……………………………………16%

Potassium 252 mg………………………………..7%

Total Carbohydrate 13g………………………4%

Dietary Fiber 2g……………………………………6%

Sugars 5g

Protein 19g…………………………………………40%

Vitamin A 15%……………………Vitamin C 37%

Calcium 19%………………………………..Iron 10%


10 Tips to Cutting Calories!

Did you know cutting out just 100 calories a day can help you to lose 10 pounds a year? While that may not seem like much, it can be all it takes to kick start a healthier daily routine!

Here are some super easy tricks to cut calories daily.

  1. Choose popcorn over chips. A single serving of chips has over 150 calories, but you can have five cups of air-popped popcorn for only 100 calories!
  2. Try swapping egg whites instead of a whole egg in the morning. Three eggs (egg whites only) comes in at 100 calories, whereas three large eggs can come up to 215 calories.
  3. Instead of a bagel (300 calories and up) go for a whole grain English muffin, which has only 130 calories.
  4. Use nonstick spray instead of oil. One tablespoon of oil can pack up to 120 calories, while nonstick cooking spray is practically calorie free.
  5. Say no to sugary beverages and choose water or seltzer when possible.
  6. Swap out whole milk with skim for your coffee or cereal in the morning.
  7. Craving chocolate? Swap out chocolate ice cream for a low-fat chocolate pudding to save upwards of 70 calories or more.
  8. Love the taste of peanut butter? Try the powdered version! It provides the same taste without all the calories. Stir it into a smoothie or add to muffins or pancakes.
  9. Decrease alcohol intake by one drink and there goes 100 calories right there.
  10. Use cauliflower! Cauliflower is a great swap in recipes that need a creamy texture or a doughy feel. Did you know you can blend up the veggie and swap it for rice or even pizza dough? Click below for a delicious recipe provided by our culinary dietitian!



 foodiefans  BlueberryCrunch
TropSmoothieBowl BerryBananaSmoothieBowl  MuesliGreekYogurt
SuperAvoSmoothie KefirChocolateShake MangoMatcha


It’s not just a Smoothie, it’s a Smoothie Bowl!

Foodie fans have a new obsession and it’s as rich, creamy and delicious as you’d imagine – but guess what? It’s good for you, too! “Smoothie bowls,” as they’ve come to be known, are delicious mixtures that start out with many of the same ingredients found in a traditional smoothie, but are designed to be much thicker, served in a bowl and eaten with a spoon (not a straw!)

Recently, smoothie bowls have taken the food world by storm because not only are they fun and easy to make, but smoothie bowls can also offer a variety of health benefits as they are often made with healthy ingredients such as whole fruits, vegetables, nuts and seeds.

What sets Smoothie Bowls apart from traditional smoothies?

The best smoothie bowls combine fruits and nutrient-rich green vegetables for a delicious result. Foods like avocado, nuts, hemp and chia seeds add thickness and creaminess to a bowl’s base while providing healthy fats and anti-inflammatory omega-3 fatty acids to keep you filled up and fueled for hours. Low glycemic fruits like berries, cherries, apricots, apples and pears offer fruity flavor and beneficial nutrients while promoting stable blood sugar levels. Frozen fruit makes bowls especially thick and frosty. Finally, adding a handful or two of leafy greens like spinach, kale, or Swiss chard into your base blend lets you “sneak in” a serving of vegetables, without changing the fruity flavor you expect from a smoothie.

Better-For-You Breakfast Choice!

For people who crave a substantial breakfast, smoothie bowls are an awesome choice, combining the ease and nutrition of smoothies with the substance of more traditional fare. They’re tasty, toothsome, and when made with the right ingredients, loaded with excellent nutrients to fuel you through your morning. And since smoothie bowls use less liquid than traditional smoothies, they are thick enough to be eaten out of a bowl with a spoon. This makes them a great choice for die-hard cereal eaters who are looking to transition into healthier breakfast habits. Secondly, smoothie bowls are designed for toppings, as their dense consistency holds up to hearty ingredients like nuts and granola, which add crunch and texture while providing sustained energy, healthy fats, and enough protein to keep you feeling full throughout the day.

Not Just For Breakfast!

Best of all, smoothie bowls can be enjoyed anywhere and anytime. They’re a great meal choice for breakfast,  lunch, dinner or even a refreshing mid-day snack. All you need is a blender, some fresh ingredients and your imagination, and you’re on your way to making a great smoothie bowl that you and your entire family is sure to enjoy.

Fresh Bake Shop

Autumn pastry breakfast in the forest


Make your entertaining easy with ShopRite Kitchens Catering! Click here to place your order online.

Planning a party? Let our Fresh Bake Shop help you entertain and plan for your next party. We offer a wide selection of fresh, made to order decorated cakes, party platters and dessert cakes. No special occasion is complete without a fabulous dessert -whether it’s a luscious chocolate cake for a festive birthday celebration, a bagel tray for a morning business meeting, or an elegant fruit tart to give new neighbors a sweet welcome to the neighborhood, you’ll find it all at ShopRite’s Fresh Bake Shop.

cake cupcakepullapart

Specialty Cakes

ShopRite’s specialty team is happy to create a one-of-a-kind custom cake to suit any occasion. Our master bakers can create the perfect cake in your choice of rich icings, fillings, and flavors. Just tell us how many guests you’re expecting, and we’ll take care of the rest!

Cupcake Pull-Aparts

24 individual cupcakes that are formed into shapes such as rainbows and baseballs. The icing on these cupcakes turns them into one delicious cake.

Biscuits with chocolate PP093

Brownie Bites and Cookie Platters

When “just a bite” is just right: Try our chocolate- or vanilla-iced cupcakes, or our scrumptious chocolate brownies, which are available fudge iced, plain, or with walnuts, or our delicious gourmet cookies.

Picture Perfect Cakes

Your photo, our cake – a perfect combination. We can duplicate your photograph or document for placement on your special order cake. (Photo cakes not available in all stores.)

Chocolate chip muffin  isolated on white

Composition with assorted baking products
Jumbo Puffin Muffins
Our huge 6oz muffins are fresh baked daily and available in nine delicious varieties. From Corn to Butter Rum to Pistachio, each muffin is rich and moist and made with fine chocolate, to sweet butterscotch to loads of blueberries. Enjoy them for breakfast, lunches, and snacks.  Try a new flavor each day.
La Brea Bakery
Fresh, Flavorful, Memorable, La Brea is the nation’s most preferred artisan bread brand. Our dedication to artful nutrition mean that our breads contain no preservatives, no artificial ingredients, and no trans fats. Find a variety of La Brea Bakery’s award-winning loaves baked fresh daily in your local ShopRite Fresh Bake Shop.

Please note:  All varieties may not be available in all stores

Tips for Following a Plant-Based Diet in the New Year


Tips for Following a Plant-Based Diet in the New Year


Interested in trying a plant-based diet but don’t know where to start? Read on for some basic tips to help you master your new year eating plan.

  • Plant-based is not “all or nothing.” You don’t have to go meat-free to be more plant-based. Treat meat and poultry as the side, instead of the main feature. Make vegetables, beans and grains the entrée.
  • Start with an appetizer. Start your meal with a soup or salad. It ensures veggies will be featured and provides a good way of slowing down the meal pace, too.
  • Go meatless one day a week. Take meat off the menu just once a week. Maybe you’ve heard of Meatless Monday? You can also choose other days of the week to think about a more plant-based diet. Tofu Tuesday? Walnutty Wednesday? Think about identifying one day each week where plant foods and plant proteins are front and center at every meal.
  • Nuts every day. Include nuts, like walnuts, each day in a simple way. Eat a few with your morning oatmeal or on your salad at lunch. Try them in a trail mix at snack time, as the coating for salmon or chicken, or mixed into a bean-based burger or stir-fry at dinner.
  • Swap in plant-based foods. Substitute or add chopped mushrooms and/or walnuts for meat in numerous dishes. Their textures and savory taste are perfect as meat substitutes.

There’s no need to overhaul your diet overnight, just start with a single meal or recipe, and then begin to incorporate more plant foods. Get started today with these delicious recipes from


Breakfast 2

Creamy Green Walnut Shake

Toasted Quinoa-Walnut Breakfast “Sundaes”

Light Farmhouse Walnut Frittata


Salads & Veggies 3

Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette

Garden Salad with Walnut Vinaigrette

Wilted Spinach Salad with Grilled Onions, Walnuts, Avocado and Apple


Entrées 4

Chinese Chicken Walnut Stir-Fry

California Walnut “Meat” Street Tacos

Penne with Wilted Greens, Feta and Walnuts



Rosemary and Sea Salt Walnuts

Banana Split Trail Mix

Yogurt, Sun-Dried Tomato and Basil Dip



Carrot-Walnut-Oat Gems

Gluten-Free Walnut Cake

Chocolate Raspberry Brownie Bites with Walnuts